Cardio dance combines two of the most powerful mood enhancers: physical movement and the sound of music. Paired together, these two superpowers make cardio dance a form of exercise that can move through a physical meditation, set to an awesome playlist. The benefits of cardio dance aren’t just physical. Research has shown that the repetition and memorization involved in dance has positive effects on brain health. This is no surprise, since research has also found that the brain is stimulated by doing or participating in something new…like learning an awesome new dance routine!